Is Tesco Tzatziki Dip 200G Low FODMAP?
Description
Creamy, tangy and mildly refreshing, this dip presents a smooth yet slightly chunky texture that clings well to breads and vegetable sticks. Commonly used as a dip, spread or condiment for grilled dishes and sandwiches, reviewers praise its authentic flavor and convenience while occasionally noting variability in thickness and saltiness.
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Description
Creamy, tangy and mildly refreshing, this dip presents a smooth yet slightly chunky texture that clings well to breads and vegetable sticks. Commonly used as a dip, spread or condiment for grilled dishes and sandwiches, reviewers praise its authentic flavor and convenience while occasionally noting variability in thickness and saltiness.
Ingredients
INGREDIENTS: Greek Style Yogurt (Milk) (75%), Cucumber (18%), Mint Infused Sunflower Oil, Cornflour, Rapeseed Oil, Mint, Garlic Purée, Salt, Concentrated Lemon Juice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.