Is Tesco Tzatziki Dip 200G Low FODMAP?
Description
Creamy, tangy and mildly refreshing, this dip presents a smooth yet slightly chunky texture that clings well to breads and vegetable sticks. Commonly used as a dip, spread or condiment for grilled dishes and sandwiches, reviewers praise its authentic flavor and convenience while occasionally noting variability in thickness and saltiness.
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Why it's not low FODMAP
- milk
- garlic puree
- greek style yogurt
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Creamy, tangy and mildly refreshing, this dip presents a smooth yet slightly chunky texture that clings well to breads and vegetable sticks. Commonly used as a dip, spread or condiment for grilled dishes and sandwiches, reviewers praise its authentic flavor and convenience while occasionally noting variability in thickness and saltiness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Greek Style Yogurt ( Milk ) (75%), Cucumber (18%), Rapeseed Oil, Cornflour, Mint, Garlic Purée, Salt, Concentrated Lemon Juice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Tesco Tzatziki Dip 200G is available at 1 retailer
About this product
Dip · Spreadable