Is Tesco Plant Chef Red Pepper Falafel Sandwich Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic puree
- onion
- red pepper falafel
- pea protein
- sundried tomato powder
- tomato paste
- sundried tomatoes
- +4 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
Every flagged ingredient, explained
Notes and swaps for all 12 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
INGREDIENTS: Wheat Flour, Mixed Herb and Red Pepper Falafel (20%) [Chickpeas, Red Pepper, Sweet Potato, Onion, Wheat Flour, Garlic Purée, Dehydrated Potato, Spices, Parsley, Lemon Juice, Basil, Salt, Dried Red Pepper, Oregano, Thyme, Rosemary, Onion Powder, Water, Yeast], Spinach, Chickpeas, Rapeseed Oil, Sundried Tomatoes, Tahini Sesame Seed Paste, Tomato Paste, Sundried Tomato Powder, Spirit Vinegar, Concentrated Lemon Juice, Yeast, Sugar, Cornflour, Wheat Gluten, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Red Chilli Purée, Black Pepper, Sucrose, Pea Protein, Palm Oil, Brown Mustard Seeds, Dried Chilli Flakes, Thickener (Pectin), Flour Treatment Agent (Ascorbic Acid). Wheat Flour contains: Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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