Is Tesco Plant Chef Roasted Vegetable & Pesto Wrap Vegan?

Ingredients

INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Red Onion, Red Pepper, Yellow Pepper, Rapeseed Oil, Tomato, Spinach, Palm Oil, Basil, Cider Vinegar, Sugar, Humectant (Glycerol), Olive Oil, Cornflour, Salt, Pine Nuts, Garlic Purée, Faba Bean Protein, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Parsley, Concentrated Lemon Juice, Shallots, Sunflower Oil, Extra Virgin Olive Oil, Mustard Seeds, Acidity Regulator (Malic Acid), Gelling Agent (Pectin), Garlic, Oregano, Spirit Vinegar, Spinach Extract.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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