Is Tesco Plant Chef Root Vegetable & Chestnut Wrap Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Parsnip, Carrot, Red Cabbage, Pumpkin Powder, Spinach, Cranberry, Rapeseed Oil, Cornflour, Chestnuts, Palm Oil, Sugar, Apple, Glucose Syrup, Plum, Humectant (Glycerol), Cider Vinegar, Sunflower Oil, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Ammonium Bicarbonate), Brown Sugar, Salt, White Wine Vinegar, Turmeric, Yeast, Concentrated Plum Juice, Red Wine Vinegar, Onion, Acidity Regulators (Malic Acid, Citric Acid, Sodium Citrate), Yeast Extract, Spirit Vinegar, Emulsifier (Mono- And Di-glycerides Of Fatty Acids), Oats, Mushroom Concentrate, Concentrated Lemon Juice, Garlic Powder, Onion Powder, Pomegranate Juice From Concentrate, Rosemary, Pea Protein, Black Pepper, Thyme, Dried Sage, Concentrated Redcurrant Juice, Mustard Seed, Dried Parsley, Nutmeg, Wheat Starch, Dextrose, Gelling Agent (Pectin), Elderberry Extract, Maltodextrin, Mushroom Powder
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tesco Plant Chef Root Vegetable & Chestnut Wrap is available at 1 retailer
About this product
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