Is Trader Joe's Vegetable Root Chips Low FODMAP?
Description
Crunchy, crisp slices deliver an earthy, mildly savory flavor with occasional sweet notes; texture is brittle and light, making them ideal for casual snacking, pairing with dips or cheese, or adding crunch to salads. Reviewers commonly praise texture and taste while noting variable thickness and occasional oiliness or minor breakage.
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Description
Crunchy, crisp slices deliver an earthy, mildly savory flavor with occasional sweet notes; texture is brittle and light, making them ideal for casual snacking, pairing with dips or cheese, or adding crunch to salads. Reviewers commonly praise texture and taste while noting variable thickness and occasional oiliness or minor breakage.
Ingredients
A Blend Of Root Vegetables (sweet Potato, Taro, Batata, Parsnip), Expeller Pressed Canola Oil And/or Safflower Oil And/Or Sunflower Oil, Sea Salt, Beet Juice Concentrate (color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.