Is Tesco Plant Chef Soya & Chive Dip 200G Dairy Free?
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Ingredients
INGREDIENTS: Water, Soya Alternative to Milk (21%) [Water, Soya Protein Isolate, Maltodextrin, Sunflower Oil, Flavouring, Emulsifier (Mono-and Diglycerides of Fatty Acids), Stabilisers (Guar Gum, Xanthan Gum, Carrageenan), Salt], Rapeseed Oil, Onion, Cornflour, Chive, Cider Vinegar, Spirit Vinegar, Sugar, Lemon Juice, Faba Bean Protein Emulsifier, Salt, Stabiliser (Guar Gum), Pea Protein, Garlic Purée, Thickener (Xanthan Gum).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.