Is Tesco Plant Chef Sweet & Sour Soya Strips 400G Dairy Free?

Ingredients

Cooked Long Grain Rice (Water, Long Grain Rice), Soya Strips, Water, Soya Protein Concentrate, Sunflower Oil, Flavouring, Salt, Dextrose, Peas, Water Chestnut, Onion, Red Pepper, Sugar, Red Wine Vinegar, Tomato Puree, Cornflour, Concentrated Pineapple Juice, Rapeseed Oil, Ginger Puree, Concentrated Lemon Juice, Paprika Extract

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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