Is Tesco Plant Chef Sweet & Sour Soya Strips 400G Vegan?

Ingredients

Cooked Long Grain Rice (Water, Long Grain Rice), Soya Strips, Water, Soya Protein Concentrate, Sunflower Oil, Flavouring, Salt, Dextrose, Peas, Water Chestnut, Onion, Red Pepper, Sugar, Red Wine Vinegar, Tomato Puree, Cornflour, Concentrated Pineapple Juice, Rapeseed Oil, Ginger Puree, Concentrated Lemon Juice, Paprika Extract

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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