Is Tesco Plant Chef Thai Inspired Green Vegetable Curry 400G Vegan?
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Ingredients
Cooked Rice (Water, Long Grain Rice, Spring Onion, Rapeseed Oil), Water, Broccoli, Coconut, Water Chestnut, Red Pepper, Onion, Edamame Soya Beans, Cornflour, Ginger Puree, Sugar, Garlic Puree, Spices, Salt, Green Chilli Puree, Lemongrass, Lime Leaf, Lime Juice, Galangal, Shallot Puree, Thai Basil, Coriander Leaf, Yeast Extract, Kaffir Lime Leaf, Dried Red Chilli
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.