Is Tesco Plant Chef Thai Inspired Green Vegetable Curry 400G Vegetarian?
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Ingredients
Cooked Rice (Water, Long Grain Rice, Spring Onion, Rapeseed Oil), Water, Broccoli, Coconut, Water Chestnut, Red Pepper, Onion, Edamame Soya Beans, Cornflour, Ginger Puree, Sugar, Garlic Puree, Spices, Salt, Green Chilli Puree, Lemongrass, Lime Leaf, Lime Juice, Galangal, Shallot Puree, Thai Basil, Coriander Leaf, Yeast Extract, Kaffir Lime Leaf, Dried Red Chilli
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.