Is Tesco Plant Chef Triple Bean Chilli 400G Dairy Free?


Ingredients
Cooked Rice (Water, Long Grain Rice), Onion, Tomato, Cannellini Beans, Red Kidney Beans, Butternut Squash, Red Pepper, Butter Beans, Coriander, Rapeseed Oil, Garlic Puree, Tomato Puree, Cornflour, Cumin Powder, Paprika, Coriander Powder, Jalapeno Chilli, Gelling Agent (Pectin), Salt, Cumin Seed, Glucose Syrup, Sugar, Spirit Vinegar, Leek, Yeast Extract, Cracked Black Pepper, Oregano, Chipotle Chilli Powder, Cayenne Pepper, White Wine Vinegar, Carrot, Chilli Flakes, Sea Salt, Parsley, Ground Bay Leaf, White Peppercorns, Allspice, Pimento Extract
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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