Is Tesco Plant Chef Triple Bean Chilli 400G Vegan?

Ingredients

Cooked Rice (Water, Long Grain Rice), Onion, Tomato, Cannellini Beans, Red Kidney Beans, Butternut Squash, Red Pepper, Butter Beans, Coriander, Rapeseed Oil, Garlic Puree, Tomato Puree, Cornflour, Cumin Powder, Paprika, Coriander Powder, Jalapeno Chilli, Gelling Agent (Pectin), Salt, Cumin Seed, Glucose Syrup, Sugar, Spirit Vinegar, Leek, Yeast Extract, Cracked Black Pepper, Oregano, Chipotle Chilli Powder, Cayenne Pepper, White Wine Vinegar, Carrot, Chilli Flakes, Sea Salt, Parsley, Ground Bay Leaf, White Peppercorns, Allspice, Pimento Extract

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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