Is Tesco Ploughmans Sandwich Gluten Free?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Mature Cheddar Cheese (Milk), Tomato, Water, Lettuce, Malted Wheat Flakes, Butter (Milk), Sugar, Carrot, Spirit Vinegar, Wheat Bran, Onion, Swede, Cauliflower, Salt, Malt Vinegar (Barley), Courgette, Wheat Protein, Date Puree, Malted Barley Flour, Yeast, Cornflour, Emulsifiers (Mono- And Di-glycerides Of Fatty Acids, Mono- And Di-acetyl Tartaric Acid Esters Of Mono- And Di-glycerides Of Fatty Acids), Apple Puree, Tomato Paste, Gherkin, Malted Wheat Flour, Colours (Plain Caramel), Garlic Puree, Spices, Malted Barley Extract, Rapeseed Oil, Garlic Powder, Onion Powder, Concentrated Lemon Juice, Flour Treatment Agent (Ascorbic Acid), Acetic Acid, Palm Fat, Palm Oil
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.