Is Tesco Ploughmans Sandwich Low FODMAP?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Mature Cheddar Cheese (Milk), Tomato, Water, Lettuce, Malted Wheat Flakes, Butter (Milk), Sugar, Carrot, Spirit Vinegar, Wheat Bran, Onion, Swede, Cauliflower, Salt, Malt Vinegar (Barley), Courgette, Wheat Protein, Date Puree, Malted Barley Flour, Yeast, Cornflour, Emulsifiers (Mono- And Di-glycerides Of Fatty Acids, Mono- And Di-acetyl Tartaric Acid Esters Of Mono- And Di-glycerides Of Fatty Acids), Apple Puree, Tomato Paste, Gherkin, Malted Wheat Flour, Colours (Plain Caramel), Garlic Puree, Spices, Malted Barley Extract, Rapeseed Oil, Garlic Powder, Onion Powder, Concentrated Lemon Juice, Flour Treatment Agent (Ascorbic Acid), Acetic Acid, Palm Fat, Palm Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.