Is Tesco Ploughmans Sandwich Dairy Free?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Mature Cheddar Cheese (Milk), Tomato, Water, Lettuce, Malted Wheat Flakes, Butter (Milk), Sugar, Carrot, Spirit Vinegar, Wheat Bran, Onion, Swede, Cauliflower, Salt, Malt Vinegar (Barley), Courgette, Wheat Protein, Date Puree, Malted Barley Flour, Yeast, Cornflour, Emulsifiers (Mono- And Di-glycerides Of Fatty Acids, Mono- And Di-acetyl Tartaric Acid Esters Of Mono- And Di-glycerides Of Fatty Acids), Apple Puree, Tomato Paste, Gherkin, Malted Wheat Flour, Colours (Plain Caramel), Garlic Puree, Spices, Malted Barley Extract, Rapeseed Oil, Garlic Powder, Onion Powder, Concentrated Lemon Juice, Flour Treatment Agent (Ascorbic Acid), Acetic Acid, Palm Fat, Palm Oil
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.