Is Tesco Ploughmans Sandwich Vegan?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Mature Cheddar Cheese (Milk), Tomato, Water, Lettuce, Malted Wheat Flakes, Butter (Milk), Sugar, Carrot, Spirit Vinegar, Wheat Bran, Onion, Swede, Cauliflower, Salt, Malt Vinegar (Barley), Courgette, Wheat Protein, Date Puree, Malted Barley Flour, Yeast, Cornflour, Emulsifiers (Mono- And Di-glycerides Of Fatty Acids, Mono- And Di-acetyl Tartaric Acid Esters Of Mono- And Di-glycerides Of Fatty Acids), Apple Puree, Tomato Paste, Gherkin, Malted Wheat Flour, Colours (Plain Caramel), Garlic Puree, Spices, Malted Barley Extract, Rapeseed Oil, Garlic Powder, Onion Powder, Concentrated Lemon Juice, Flour Treatment Agent (Ascorbic Acid), Acetic Acid, Palm Fat, Palm Oil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.