Is Tesco Portuguese Custard Tart 4 Pack Dairy Free?
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Ingredients
Custard Filling, Sugar, Water, Whole Milk, Pasteurised Egg Yolk, Wheat Flour, Pasteurised Egg White, Dried Milk Powder, Maize Starch, Thickener (Xanthan Gum)), Wheat Flour, Vegetable Margarine (Palm Oil, Water, Sunflower Oil, Rapeseed Oil, Coconut Fat, Emulsifier (Mono- And Di-glycerides Of Fatty Acids), Acidity Regulators (Lactic Acid, Citric Acid), Salt, Anti-oxidant (Alpha-tocopherol)), Salt
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.