Is Tesco Portuguese Custard Tart 4 Pack Gluten Free?
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Ingredients
Custard Filling, Sugar, Water, Whole Milk, Pasteurised Egg Yolk, Wheat Flour, Pasteurised Egg White, Dried Milk Powder, Maize Starch, Thickener (Xanthan Gum)), Wheat Flour, Vegetable Margarine (Palm Oil, Water, Sunflower Oil, Rapeseed Oil, Coconut Fat, Emulsifier (Mono- And Di-glycerides Of Fatty Acids), Acidity Regulators (Lactic Acid, Citric Acid), Salt, Anti-oxidant (Alpha-tocopherol)), Salt
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.