Is Tesco Portuguese Custard Tart 4 Pack Vegan?
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Ingredients
Custard Filling, Sugar, Water, Whole Milk, Pasteurised Egg Yolk, Wheat Flour, Pasteurised Egg White, Dried Milk Powder, Maize Starch, Thickener (Xanthan Gum)), Wheat Flour, Vegetable Margarine (Palm Oil, Water, Sunflower Oil, Rapeseed Oil, Coconut Fat, Emulsifier (Mono- And Di-glycerides Of Fatty Acids), Acidity Regulators (Lactic Acid, Citric Acid), Salt, Anti-oxidant (Alpha-tocopherol)), Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.