Is Tesco Portuguese Custard Tart 4 Pack Vegetarian?
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Ingredients
Custard Filling, Sugar, Water, Whole Milk, Pasteurised Egg Yolk, Wheat Flour, Pasteurised Egg White, Dried Milk Powder, Maize Starch, Thickener (Xanthan Gum)), Wheat Flour, Vegetable Margarine (Palm Oil, Water, Sunflower Oil, Rapeseed Oil, Coconut Fat, Emulsifier (Mono- And Di-glycerides Of Fatty Acids), Acidity Regulators (Lactic Acid, Citric Acid), Salt, Anti-oxidant (Alpha-tocopherol)), Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.