Is Tesco Potato Gratin 400g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

extra mature cheddar cheese
mature cheddar cheese
single cream
black pepper
milk

extra mature cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

mature cheddar cheese

single cream

black pepper

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

INGREDIENTS: Potato, Water, Single Cream ( Milk ), Mature Cheddar Cheese ( Milk ) (7%), Cornflour, Extra Mature Cheddar Cheese ( Milk ) (1.5%), Salt, Black Pepper, Garlic Purée.

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