Is Tesco Prawn Mayonnaise Sandwich Vegetarian?
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Ingredients
Prawn (Crustacean), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Malted Wheat Flakes, Wheat Bran, Pasteurised Egg Yolk, Cornflour, White Wine Vinegar, Salt, Wheat Gluten, Malted Barley Flour, Yeast, Emulsifiers (Mono- And Di-glycerides Of Fatty Acids, Mono- And Di-acetyl Tartaric Acid Esters Of Mono- And Di-glycerides Of Fatty Acids), Spirit Vinegar, Malted Wheat Flour, Mustard Flour, Black Pepper, Flour Treatment Agent (Ascorbic Acid), Palm Oil
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.