Is Tesco Prawn Mayonnaise Sandwich Vegan?
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Ingredients
Prawn (Crustacean), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Malted Wheat Flakes, Wheat Bran, Pasteurised Egg Yolk, Cornflour, White Wine Vinegar, Salt, Wheat Gluten, Malted Barley Flour, Yeast, Emulsifiers (Mono- And Di-glycerides Of Fatty Acids, Mono- And Di-acetyl Tartaric Acid Esters Of Mono- And Di-glycerides Of Fatty Acids), Spirit Vinegar, Malted Wheat Flour, Mustard Flour, Black Pepper, Flour Treatment Agent (Ascorbic Acid), Palm Oil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.