Is Tesco Prawn Toasts 4 Pack 120g Vegetarian?


Ingredients
INGREDIENTS: Prawn ( Crustacean ) (32%), White Bread [ Wheat Flour, Water, Yeast, Salt, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid)], Rapeseed Oil, Sesame Seeds , Water Chestnut, Ginger Purée, Dried Egg White, Sesame Oil, Potato Starch, Sugar, Salt, Lemon Juice from Concentrate. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


