Is Tesco Protein Bites Dairy Free?
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Ingredients
Date Paste, Peanut Paste (21%), Chicory Fibre, Peanut (4.5%), Almond (3.5%), Soya Protein Isolate, Fat Reduced Cocoa Powder (2%), Soya Flour, Oats, Flavouring, Tapioca Starch, Stabiliser (Calcium Carbonate), Salt. Allergy Advice For allergens, see ingredients in bold. Also, may contain other nuts and milk. Suitable for vegetarians. Gluten Free. Caution This product may occasionally contain small fragments of shell. Warning Not suitable for small children who can choke on nuts. STORAGE
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.