Is Tesco Protein Bites Vegan?
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Ingredients
Date Paste, Peanut Paste (21%), Chicory Fibre, Peanut (4.5%), Almond (3.5%), Soya Protein Isolate, Fat Reduced Cocoa Powder (2%), Soya Flour, Oats, Flavouring, Tapioca Starch, Stabiliser (Calcium Carbonate), Salt. Allergy Advice For allergens, see ingredients in bold. Also, may contain other nuts and milk. Suitable for vegetarians. Gluten Free. Caution This product may occasionally contain small fragments of shell. Warning Not suitable for small children who can choke on nuts. STORAGE
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.