Is Tesco Puff Pastry Mince Pie 4 Pack Vegan?

Ingredients

INGREDIENTS: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Apple (10%), Sultanas (8%), Sugar, Glucose Syrup, Currants (2.5%), Modified Maize Starch, Rapeseed Oil, Sweetened Mixed Peel(Glucose-Fructose Syrup, Orange Peel, Lemon Peel, Sugar, Acidity Regulators (Citric Acid)), Sunflower Oil, Dextrose, Mixed Spices(Coriander, Cinnamon, Ginger, Nutmeg, Fennel, Clove, Cardamom), Salt, Acidity Regulators (Acetic Acid, Citric Acid), Stabiliser (Isomalt), Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Flavouring, Colour (Beta-Carotene), Preservative (Potassium Sorbate), Gelling Agent (Agar), Citric Acid.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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