Is Tesco Raspberry Cheesecake 500g Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Full Fat Soft Cheese ( Milk ) (25%), Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Sugar, Palm Oil, Single Cream ( Milk ), Pasteurised Egg , Raspberry Purée (6%), Water, Soured Cream ( Milk ), Demerara Sugar, Cornflour, Rapeseed Oil, Invert Sugar Syrup, Flavouring, Salt, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Lemon Juice, Raising Agent (Sodium Bicarbonate), Potato Starch, Stabiliser (Tara Gum), Gelling Agent (Amidated Pectin), Colour (Anthocyanins), Thickener (Xanthan Gum).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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