Is Tesco Raspberry Cheesecake 500g Low FODMAP?

Ingredients

INGREDIENTS: Full Fat Soft Cheese ( Milk ) (25%), Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Sugar, Palm Oil, Single Cream ( Milk ), Pasteurised Egg , Raspberry Purée (6%), Water, Soured Cream ( Milk ), Demerara Sugar, Cornflour, Rapeseed Oil, Invert Sugar Syrup, Flavouring, Salt, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Lemon Juice, Raising Agent (Sodium Bicarbonate), Potato Starch, Stabiliser (Tara Gum), Gelling Agent (Amidated Pectin), Colour (Anthocyanins), Thickener (Xanthan Gum).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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