Is Tesco Raspberry Mini Rolls 10 Pack Low FODMAP?

Ingredients

INGREDIENTS: Milk Chocolate (32%) [Sugar, Cocoa Butter, Cocoa Liquor, Dried Skimmed Milk, Milk Fat, Sal Fat, Palm Oil, Shea Fat, Emulsifiers (Soya Lecithins, Polyglycerol Polyricinoleate), Flavouring], Sugar, Plum and Raspberry Jam (13%) [Glucose Syrup, Sugar, Plum Purée, Water, Raspberry Purée, Acidity Regulators (Citric Acid, Trisodium Citrate), Gelling Agent (Pectin), Colour (Anthocyanins), Preservative (Potassium Sorbate), Flavouring], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Glucose Syrup, Pasteurised Egg, Palm Oil, Humectant (Glycerol), Rapeseed Oil, Dextrose, Soya Flour, Whey Powder (Milk), Tapioca Starch, Raising Agents (Disodium Diphosphate, Potassium Bicarbonate), Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Maize Starch, Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum), Flavouring.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tesco Raspberry Mini Rolls 10 Pack is available at 1 retailer

About this product

Snack · Roll