Is Tesco Red Pepper & 3 Bean Chilli 392G Nightshade Free?
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Why it's not nightshade free
- vegetables in varying proportions: red pepper
- tomato
- tomato juice
- tomato puree
vegetables in varying proportions: red pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
INGREDIENTS: Vegetables (34%), Mixed Beans (24%) [Red Kidney Beans, Pinto Beans, Black Turtle Beans], Tomato Purée (23%), Tomato, Tomato Juice, Modified Maize Starch, Rapeseed Oil, Garlic Purée, Spices, Salt, Barley Malt Vinegar, Sugar, Garlic Powder, Oregano. Vegetables in varying proportions: Red Pepper, Onion, Carrot.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 6 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Tesco Red Pepper & 3 Bean Chilli 392G is available at 1 retailer
About this product
Sauce · Pouch