Is Tesco Red Pepper & 3 Bean Chilli 392G Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onion
- garlic powder
- garlic puree
- pinto beans
- red kidney beans
- vegetables in varying proportions: red pepper
- barley malt vinegar
- modified maize starch
- tomato juice
- +5 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
Every flagged ingredient, explained
Notes and swaps for all 14 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Vegetables (34%), Mixed Beans (24%) [Red Kidney Beans, Pinto Beans, Black Turtle Beans], Tomato Purée (23%), Tomato, Tomato Juice, Modified Maize Starch, Rapeseed Oil, Garlic Purée, Spices, Salt, Barley Malt Vinegar, Sugar, Garlic Powder, Oregano. Vegetables in varying proportions: Red Pepper, Onion, Carrot.
Check Tesco Red Pepper & 3 Bean Chilli 392G against your own diets in the app.
Take it with you
Scan to open Tesco Red Pepper & 3 Bean Chilli 392G in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Pacific Foods Organic Soup Gluten Free Roasted Red Pepper and Tomato -- 32 fl oz
Rao's Homemade Arrabbiata Sauce | 24 oz | Spicy Tomato Sauce | Pasta Sauce | Carb Conscious, Keto Friendly | All Natural, Premium Quality | With Italian Tomatoes & Crushed Red Pepper
ROASTED SEA SALT & BLACK PEPPER POTATOES WITH BABY RED, YELLOW, & PURPLE POTATOES, ROASTED SEA SALT & BLACK PEPPER POTATOES
VEGETABLE FRIED RICE SEASONED LONG GRAIN RICE WITH EDAMAME, CARROT, ONION, RED BELL PEPPER AND EGG SIDE DISH, VEGETABLE FRIED RICE
Great Value Crushed Red Pepper
Where to buy
Tesco Red Pepper & 3 Bean Chilli 392G is available at 1 retailer
About this product
Sauce · Pouch