Is Tesco Reduced Fat Green Pesto 190G GERD Friendly?
Description
Herbaceous, mildly savory spread with a smooth yet slightly coarse texture, suitable for spreading, stirring into pasta, folding into sauces, or using as a dip or dressing. Reviewers commonly note a milder flavour than traditional versions, convenient jar packaging, good value, and a looser consistency favored for easy mixing overall.
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Why it's not GERD friendly
- pecorino romano cheese
- grana padano cheese
- garlic powder
- milk
pecorino romano cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
Herbaceous, mildly savory spread with a smooth yet slightly coarse texture, suitable for spreading, stirring into pasta, folding into sauces, or using as a dip or dressing. Reviewers commonly note a milder flavour than traditional versions, convenient jar packaging, good value, and a looser consistency favored for easy mixing overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Basil (52%), Water, Sunflower Oil, Grana Padano Cheese (2.5%)[Grana Padano Cheese ( Milk) , Preservative ( Egg Lysozyme)], Cashew Nut (2%), Pecorino Romano Cheese ( Milk) , Pine Nuts (1%), Salt, Rice Flour, Acidity Regulator (Lactic Acid), Garlic Powder, Antioxidant (Ascorbic Acid).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Tesco Reduced Fat Green Pesto 190G is available at 1 retailer
About this product
Sauce · Spreadable