No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Reduced Fat Green Pesto 190G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Herbaceous, mildly savory spread with a smooth yet slightly coarse texture, suitable for spreading, stirring into pasta, folding into sauces, or using as a dip or dressing. Reviewers commonly note a milder flavour than traditional versions, convenient jar packaging, good value, and a looser consistency favored for easy mixing overall.

Ingredients

INGREDIENTS: Basil (50%), Water, Sunflower Oil, Grana Padano Medium Fat Hard Cheese (2.5%), Cashew Nut (2%), Pecorino Romano Medium Fat Hard Cheese (Milk), Pine Nuts (1%), Salt, Rice Flour, Acidity Regulator (Lactic Acid), Garlic Powder, Antioxidant (Ascorbic Acid). Grana Padano Medium Fat Hard Cheese contains: Grana Padano Cheese (Milk), Preservative (Egg Lysozyme).

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeNo

None

Details →

Similar Products

Fairlife® Chocolate 2% Reduced Fat Ultra-Filtered Lactose Free Milk

Kraft Mayo Mayonnaise Reduced Fat with Olive Oil - 30 Fl. Oz.

Fairlife Milk - 2% Reduced Fat Ultra-Filtered 52 Fluid Ounce Bottle

Cape Cod Potato Chips Original Reduced Fat Kettle Cooked Potato Chips

Kraft Mayo Mayonnaise Reduced Fat with Olive Oil Squeeze Bottle - 12 Fl. Oz.

Where to buy

Tesco Reduced Fat Green Pesto 190G is available at 1 retailer

Tesco

About this product

Sauce · Spreadable

Flavor
NuttyGarlickySavoryHerbaceous
Texture
CreamyChunky
Commonly used for
CookingGarnishingSandwichMeal Prep
Low FODMAP? Tesco Reduced Fat Green Pesto 190G | Spoonful