Is Tesco Reduced Fat Sour Cream & Chive Dip 200G Dairy Free?
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Why it's not dairy free
- milk
- reduced fat soured cream
- yogurt
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
INGREDIENTS: Reduced Fat Soured Cream ( Milk ) (44%), Mayonnaise [Water, Rapeseed Oil, Pasteurised Egg , Cornflour, Spirit Vinegar, Sugar, Rice Starch, Salt, Dried Egg White, Citrus Fibre, Potato Fibre], Yogurt ( Milk ), Fromage Frais ( Milk ), Onion, Water, Chive (3%), Concentrated Lemon Juice.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Tesco Reduced Fat Sour Cream & Chive Dip 200G is available at 1 retailer
About this product
Dip · Spreadable