Is Tesco Ring Doughnuts Soft and Sweet Gluten Free?

Ingredients

Wheat Flour, Palm Oil, Water, Decoration (10%) (sugar), Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dextrose, Yeast, Rapeseed Oil, Sugar, Soya Flour, Whey Solids (milk), Palm Fat, Raising Agents (disodium Diphosphate, Sodium Bicarbonate), Emulsifiers (mono- And Di-glycerides Of Fatty Acids, Mono- And Di-acetyl Tartaric Acid Esters Of Mono- And Di-glycerides Of Fatty Acids), Dried Potato, Wheat Gluten, Autolysed Yeast, Salt, Colour (carotenes), Flour Treatment Agent (ascorbic Acid), Enzymes. Contains Wheat, Soya, Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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