Is Tesco Rustic Multi Grain Baguette Vegan?

Ingredients

Wheat Flour, Water, Oat Flakes, Poppy Seeds, Wheat Gluten, Linseed, Dried Fermented Wheat Flour, Wheat Bran, Pumpkin Seed, Rye Flakes, Yeast, Salt, Fermented Rye, Millet, Sunflower Seed, Malted Wheat Flour, Dextrose, Barley Malt Flour, Rice Flour, Flour Treatment Agent (Ascorbic Acid), Rapeseed Oil

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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