Is Tesco Shepherds Pie 400G Vegan?

Ingredients

INGREDIENTS: Mashed Potato [Potato, Water, Whole Milk , Half Cream ( Milk )], Water, Lamb (12%), Onion, Carrot, Peas, Tomato Purée, Yeast Extract (contains Barley ), Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Cornflour, Lamb Fat, Sugar, Garlic Purée, Parsley, Onion Powder, White Wine Vinegar, Caramelised Sugar Syrup, Rosemary, Mint, Salt, Black Pepper, Thyme, Lamb Extract, Concentrated Lemon Juice, Wheat Gluten.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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