Is Tesco Shepherds Pie 400G Vegetarian?

Ingredients

INGREDIENTS: Mashed Potato [Potato, Water, Whole Milk , Half Cream ( Milk )], Water, Lamb (12%), Onion, Carrot, Peas, Tomato Purée, Yeast Extract (contains Barley ), Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Cornflour, Lamb Fat, Sugar, Garlic Purée, Parsley, Onion Powder, White Wine Vinegar, Caramelised Sugar Syrup, Rosemary, Mint, Salt, Black Pepper, Thyme, Lamb Extract, Concentrated Lemon Juice, Wheat Gluten.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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