Is Tesco Shepherd's Pie 400G GERD Friendly?
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Why it's not GERD friendly
- lamb fat
- lamb extract
- lamb
- garlic oil
- garlic
- black pepper
- spirit vinegar
- +4 more
lamb fat
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
+7 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
INGREDIENTS: Mashed Potato [Potato, Whole Milk , Butter ( Milk ), Salt, White Pepper], Lamb (20%), Carrot, Onion, Water, Lamb Fat, Swede, Cornflour, Tomato Paste, Lamb Extract, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Sugar, Caramelised Sugar Syrup, Rosemary, Spirit Vinegar, Concentrated Onion Juice, Black Pepper, Molasses, Onion Purée, Tamarind Paste, Thyme, Ginger Purée, Bay, Clove, Garlic, Rosemary Oil, Thyme Oil, Garlic Oil.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Tesco Shepherd's Pie 400G is available at 1 retailer
About this product
Meat · Frozen