Is Tesco Shepherd's Pie 400G Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

potato
tomato paste
mashed potato

potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Mashed Potato [Potato, Whole Milk , Butter ( Milk ), Salt, White Pepper], Lamb (20%), Carrot, Onion, Water, Lamb Fat, Swede, Cornflour, Tomato Paste, Lamb Extract, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Sugar, Caramelised Sugar Syrup, Rosemary, Spirit Vinegar, Concentrated Onion Juice, Black Pepper, Molasses, Onion Purée, Tamarind Paste, Thyme, Ginger Purée, Bay, Clove, Garlic, Rosemary Oil, Thyme Oil, Garlic Oil.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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