Is Tesco Shepherds Pie 450G Vegan?
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Ingredients
INGREDIENTS: Mashed Potato [Potato, Skimmed Milk, Butter (Milk), Salt, White Pepper], Lamb (22%), Onion, Water, Carrot, Lamb Fat, Swede, Lamb Extract, Cornflour, Tomato Purée, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Caramelised Sugar, Salt, Vegetable Concentrates (Leek, Carrot, Onion), Sugar, Spirit Vinegar, Black Pepper, Thyme, Molasses, Onion Purée, Bay Leaf, Tamarind Paste, Ginger Purée, Clove, Garlic Extract.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.