Is Tesco Simply Salmon & Dill Parcels 275G Low FODMAP?
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Ingredients
INGREDIENTS: Salmon ( Fish ) (30%), Wheat Flour, Water, Margarine (13%)(Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids), Acidity Regulator (Citric Acid), Natural Butter Aroma (Flavouring), Vitamin A), Full Fat Soft Cheese (Milk)(Cream ( Milk ), Salt, Lactic Starter Culture), Milk , Cheddar Cheese( Milk , Salt, Microbial Rennet, Starter Culture), Cream ( Milk ), Maize Starch, Dried Egg Yolk, Onion, Salt, Butter ( Milk ), Dill, Fish Gelatine, Garlic, Mustard Seed, Vinegar, White Pepper, Malted Wheat , Flour Treatment Agent (Ascorbic Acid), Preservative (Potassium Metabisulphite ), Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.