Is Tesco Singapore Noodles 350G Low FODMAP?

Ingredients

INGREDIENTS: Cooked Noodles [Water, Rice Flour], Vegetables [Bean Sprouts, Carrot, Red Pepper, Cabbage], Shiitake Mushroom, Cooked Marinated Chicken (6%) [Chicken Breast, Corn Starch, Salt, Black Pepper, Garlic Powder], Cooked Marinated Pork (5%) [Pork, Honey, Water, Brown Sugar, Ginger Purée, Corn Starch, Red Chilli, Salt, Aniseed, Glucose, Cinnamon, Colour (Paprika Extract), Soya Bean, Fennel, Black Pepper, Clove, Malted Barley Extract, Spirit Vinegar, Wheat Flour], King Prawn ( Crustacean ) (4.5%), Coconut, Water, Rapeseed Oil, Ginger Purée, Garlic Purée, Sesame Oil, Salt, Red Chilli Purée, Sugar, Cornflour, Honey, Chicken Extract, Turmeric Powder, Coriander Powder, Concentrated Lemon Juice, Demerara Sugar, Soya Bean, Fenugreek, Wheat , Sea Salt, Cumin Powder, Caramelised Sugar Syrup, Chilli Flakes, Paprika, Acidity Regulator (Sodium Bicarbonate), Mustard Powder, Spirit Vinegar, Black Pepper, Glucose Syrup, Onion, Ginger Powder, Chilli Powder, Carrot, Leek, Alcohol, Garlic Powder, Onion Powder, Star Anise, Parsley, Garlic, Wheat Flour, Cinnamon Powder, Fennel Powder, White Pepper, Aniseed Powder, Clove Powder, Bay Leaf. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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