Is Tesco Single Jam Doughnuts Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raspberry Jam, Sugar, Palm Oil, Rapeseed Oil, Yeast, Water, Egg, Dried Skimmed Milk, Salt, Emulsifier (Mono - And Di-acetyltartaric Esters Of Mono - And Di-glycerides Of Fatty Acids), Soya Flour, Flour Treatment Agent (Ascorbic Acid), Raspberry Jam Contains: Glucose-fructose Syrup, Raspberry, Acidity Regulators (Citric Acid, Sodium Citrate, Potassium Sorbate), Gelling Agent (Pectin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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