Is Tesco Single Jam Doughnuts Vegetarian?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raspberry Jam, Sugar, Palm Oil, Rapeseed Oil, Yeast, Water, Egg, Dried Skimmed Milk, Salt, Emulsifier (Mono - And Di-acetyltartaric Esters Of Mono - And Di-glycerides Of Fatty Acids), Soya Flour, Flour Treatment Agent (Ascorbic Acid), Raspberry Jam Contains: Glucose-fructose Syrup, Raspberry, Acidity Regulators (Citric Acid, Sodium Citrate, Potassium Sorbate), Gelling Agent (Pectin)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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