Is Tesco Slim Cook Chicken & Mushroom Casserole 500G Vegan?
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Ingredients
Water, Chicken Breast, Sweet Potato, Carrot, Swede, Broccoli Florets, Mushroom, Tomato Puree, Onion, Cornflour, Garlic Puree, Onion Powder, Salt, Yeast Extract, Potato Starch, Parsley, Dried Onion, Dried Tomato, Dried Vegetables (Onion, Carrot, Tomato, Spinach, Garlic), Rosemary, Sugar, White Pepper, Parsley Extract, Onion Extract
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.