Is Trader Joe's Shiitake Mushroom Chicken Vegan?
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Ingredients
Dark Meat Chicken Chunks, Water, Whole Eggs, Soybean Oil, Cornstarch, Salt, White Pepper, Garlic, Ginger, Green Onion. Vegetable Packet: Shiitake Mushrooms, Green Beans, Edamame Soybeans. Sauce Packet: Water, Vegetarian Stir-Fry Sauce [Water, Sugar, Salt, Modified Corn Starch, Contains Less Than 2% Of Yeast Extract, Caramel Color, Natural Mushroom Flavor], Soy Sauce [Water, Wheat Flour, Soybeans, Salt, Sugar, Straw Mushroom Extractives], Modified Corn Starch, Garlic, Sugar, White Pepper, Ginger, and Green Onion. CONTAINS EGGS, SOY, WHEAT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.