Is Tesco Slim Cook Meatball Pasta 500G Low FODMAP?
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Ingredients
INGREDIENTS: Tomato, Meatballs (19%) [Beef, Pork, Water, Dried Onion, Potato Fibre, Salt, Garlic, Coriander Powder, Onion Powder, Emulsifier (Sodium Triphosphate), Black Pepper, White Pepper, Yeast Extract, Smoke Flavouring, Anti-caking Agent (Silicon Dioxide), Garlic Powder, Antioxidant (Ascorbic Acid), Mace Extract, Black Pepper Extract, Paprika Extract, Coriander Extract, Cayenne Pepper Extract, Sage Extract], Cooked Tortiglioni Pasta (13%) [Water, Durum Wheat Semolina], Onion, Tomato Purée, Water, Cherry Tomato, Tomato Juice, Spinach, Garlic, Cornflour, Chilli, Oregano, Beef Extract, Basil, Smoked Paprika, Fennel Seed, Black Pepper, Salt, Cumin, Tomato Paste, Carrot, Acidity Regulator (Citric Acid), Flavouring, Maltodextrin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.