Is Sainsbury's Free from Penne Pasta 500g Low FODMAP?
Description
Sainsburys free from penne pasta is a protein-rich option, with 17g of protein per 3oz serving. Made entirely from yellow peas, it offers a unique alternative to traditional pasta. Users have praised its taste, describing it as the best among alternative pasta options. Additionally, the pasta has received positive feedback for its non-mushy texture and ability to hold up well in pasta dishes. Overall, Sainsburys free from penne pasta provides a satisfying and flavorful choice for those seeking a protein-packed alternative.
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Why it's a maybe for low FODMAP
- maize flour
maize flour
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Sainsburys free from penne pasta is a protein-rich option, with 17g of protein per 3oz serving. Made entirely from yellow peas, it offers a unique alternative to traditional pasta. Users have praised its taste, describing it as the best among alternative pasta options. Additionally, the pasta has received positive feedback for its non-mushy texture and ability to hold up well in pasta dishes. Overall, Sainsburys free from penne pasta provides a satisfying and flavorful choice for those seeking a protein-packed alternative.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Rice Flour (40%), Wholegrain Rice Flour (31%), Maize Flour (25%), Quinoa Flour (3%), Emulsifier: Mono- and Diglycerides of Fatty Acids.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Pasta · Dried